Tropical Smoothie Cafe Online Ordering Menu

Peanut butter, banana, granola, and honey. (590 cal)

Eggs, bacon, cheddar, and mozzarella. (430 cal)

Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. (580 cal)

Spinach, kale, mango, pineapple, and banana. (410 cal.)

Avocado, pineapple, spinach, kale, coconut, and lime. (600 cal.)

Spinach, kale, mango, pineapple, banana, and fresh ginger. (Naturally sweetened) (180 cal.)

Peanut butter, banana, non-fat yogurt, and choice of protein. (690-740 cal)

Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. (610-780 cal)

Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda. (410 cal)

Strawberries, banana, fat burner, and energizer. (490 cal)

Acai, pomegranate, banana, blueberries, and strawberries. (470 cal)

Strawberries, pineapple, mango, and orange juice. (360 cal)

Strawberries and banana. (370 cal)

Kiwi, strawberries, and non-fat yogurt. (450 cal)

Strawberries, banana, and pineapple. (430 cal)

Mango, pineapple, and non-fat yogurt. (400 cal)

Strawberries, pineapple, orange juice, and lime. (440 cal)

Blueberries, strawberries, and banana. (340 cal)

Pomegranate, banana, cranberry, and strawberries. (520 cal)

Strawberries, pineapple, white chocolate, and coconut. (500 cal)

Peanut butter, banana, and chocolate. (710 cal)

Strawberries, banana, and chocolate. (550 cal)

Chocolate, coffee, cappuccino, and non-fat yogurt. (660 cal)

Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. (490 cal)

Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. (500 cal)

Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. (430 cal)

Grilled chicken, black beans, roasted red peppers, onion, queso blanco, and cheddar and smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (600 cal)

Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (550 cal)

Grilled, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (550 cal)

Grilled chicken, romaine, spinach blend, shredded Parmesan, tomatoes, Parmesan crispy, and Caesar dressing. (570 cal)

grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)

Grilled chicken, carrots, sesame seeds, wontons cilantro, scallions, romaine, and Thai peanut sauce. (380 cal)

Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. (590 cal)

Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. (510 cal)

Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. (640 cal)

Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. (500 cal)

Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch. (740 cal)

Grilled chicken, romaine, spinach, shredded Parmesan, tomatoes, tomatoes, Parmesan crisps, and Caesar dressing. (600 cal)

Turkey, bacon, tomatoes, romaine, Swiss, and lite ranch on ciabatta. (560 cal)

Grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto, and balsamic glaze pressed on ciabatta. (660 cal)

Fresh mozzarella, white American cheese, bacon, and smoked tomato spread on toasted sourdough. (650 cal)

White American cheese, firehouse cheese blend, bacon, smoked tomato spread, and smashed avocado on toasted sourdough. (930 cal)

Banana and chocolate. (520 cal)

Strawberry and banana. (370 cal)

Strawberry and lime. (470 cal)

Mozzarella, cheddar, and chicken on a pressed flour tortilla. (480 cal)

Strawberry and lime. (260 cal)

Strawberry and banana. (190 cal)

Banana and chocolate. (260 cal)

Turkey and cheddar in a toasted flour tortilla. (370 cal)

Cheddar and white American cheese on toasted sourdough bread (610 cal)

Mozzarella and cheddar on a pressed flour tortilla. (400 cal)

Chipotle mayo on charred corn with fresh lime. (120 cal)

Maple glaze on roasted sweet potatoes. (120 cal)

House-made kale & apple slaw. (120 cal)

60-110 cal

140 cal

60-110 cal

200 cal

200 cal

200 cal

210 cal

210 cal

330 cal

290 cal