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Tropical Smoothie Cafe
Online Ordering Menu
3839 E Main St
Saint Charles, IL 60174
(630) 940-2438
7:00 AM - 9:00 PM
Curbside Pickup Available
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BREAKFAST
Peanut Butter Crunch Flatbread
Peanut butter, banana, granola, and honey. (590 cal)
$5.99
All American Wrap
Eggs, bacon, cheddar, and mozzarella. (430 cal)
$5.49+
Southwest Wrap
Eggs, grilled chicken, pepper jack, tomatoes, spinach, and chipotle mayo. (580 cal)
$5.49+
SUPER VEGGIE SMOOTHIES
Island Green
Spinach, kale, mango, pineapple, and banana. (410 cal.)
$7.19+
Avocolada
Avocado, pineapple, spinach, kale, coconut, and lime. (600 cal.)
$7.19+
Detox Island Green
Spinach, kale, mango, pineapple, banana, and fresh ginger. (Naturally sweetened) (180 cal.)
$7.19+
BALANCED FUSION SMOOTHIES
Peanut Paradise
Peanut butter, banana, non-fat yogurt, and choice of protein. (690-740 cal)
$7.19+
Chia Banana Boost
Roasted banana, chia seeds, almonds, whole-grain oats, cinnamon, dates, and coconut with choice of strawberries or peanut butter. (610-780 cal)
$7.19+
Triple Berry Oat
Strawberries, blueberries, cranberry, multivitamin, ground flaxseed, whole-grain oats, whey protein, and Splenda. (410 cal)
$7.19+
Lean Machine
Strawberries, banana, fat burner, and energizer. (490 cal)
$7.19+
Acai Berry Boost
Acai, pomegranate, banana, blueberries, and strawberries. (470 cal)
$7.19+
FRUIT BLEND SMOOTHIES
IT'S BACK! MANGO BERRY COSMO
Mango, strawberries, cranberry and lime (480 cal)
$7.19+
Sunrise Sunset
Strawberries, pineapple, mango, and orange juice. (360 cal)
$6.99+
Jetty Punch
Strawberries and banana. (370 cal)
$6.79+
Kiwi Quencher
Kiwi, strawberries, and non-fat yogurt. (450 cal)
$6.99+
Paradise Point
Strawberries, banana, and pineapple. (430 cal)
$6.99+
Mango Magic
Mango, pineapple, and non-fat yogurt. (400 cal)
$6.99+
Blimey Limey
Strawberries, pineapple, orange juice, and lime. (440 cal)
$6.99+
Blueberry Bliss
Blueberries, strawberries, and banana. (340 cal)
$6.99+
Pomegranate Plunge
Pomegranate, banana, cranberry, and strawberries. (520 cal)
$6.99+
TROPICAL TREAT SMOOTHIES
Bahama Mama
Strawberries, pineapple, white chocolate, and coconut. (500 cal)
$7.19+
Peanut Butter Cup
Peanut butter, banana, and chocolate. (710 cal)
$7.19+
Beach Bum
Strawberries, banana, and chocolate. (550 cal)
$7.19+
Mocha Madness
Chocolate, coffee, cappuccino, and non-fat yogurt. (660 cal)
$7.19+
FLATBREADS
Chipotle Chicken Club
Grilled chicken, bacon, tomatoes, romaine, pepper jack, and chipotle mayo. (490 cal)
$7.19+
Chicken Bacon Ranch
Grilled chicken, bacon, tomatoes, romaine, cheddar, and lite ranch. (500 cal)
$7.19+
Chicken Pesto
Grilled chicken, tomatoes, shredded Parmesan, mozzarella, and pesto. (430 cal)
$7.19+
QUESADILLAS
Santa Fe Chicken Quesadilla
Grilled chicken, black beans, roasted red peppers, onion, queso blanco, and cheddar and smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (600 cal)
$7.99+
Three Cheese Quesadilla
Queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (550 cal)
$7.39+
Three Cheese Chicken Quesadilla
Grilled, queso blanco, cheddar, and a smoked cheese blend all on a flour tortilla. Served with roasted tomato salsa. (550 cal)
$7.79+
SALADS
Super Green Caesar Chicken SALAD
Grilled chicken, romaine, spinach blend, shredded Parmesan, tomatoes, Parmesan crispy, and Caesar dressing. (570 cal)
$8.99+
Beach Club SALAD
grilled chicken, bacon, tomatoes & parmesan crisps on a bed of romaine and spinach & served with salsa ranch dressing (350 cal)
$8.99+
Thai Chicken SALAD
Grilled chicken, carrots, sesame seeds, wontons cilantro, scallions, romaine, and Thai peanut sauce. (380 cal)
$8.99+
WRAPS
Caribbean Jerk Wrap
Grilled chicken, rice, black beans, cheddar, roasted pineapple salsa, romaine, and jerk sauce. (590 cal)
$8.99+
Buffalo Chicken Wrap
Grilled chicken, tomatoes, romaine, mozzarella, buffalo sauce, and lite ranch. (510 cal)
$8.99+
Baja Chicken Wrap
Grilled chicken, rice, black beans, smashed avocado, romaine, pickled red onions, cheddar, and roasted tomato salsa. (640 cal)
$8.99+
Thai Chicken Wrap
Grilled chicken, carrots, sesame seeds, wontons, cilantro, scallions, romaine, and Thai peanut sauce. (500 cal)
$8.99+
Hummus Veggie Wrap
Hummus, smashed avocado, pepper jack cheese, romaine, rice, black beans, pickled red onions, tomatoes, and lite ranch. (740 cal)
$8.99+
Super Green Caesar Chicken Wrap
Grilled chicken, romaine, spinach, shredded Parmesan, tomatoes, tomatoes, Parmesan crisps, and Caesar dressing. (600 cal)
$8.99+
SANDWICHES
Turkey Bacon Ranch
Turkey, bacon, tomatoes, romaine, Swiss, and lite ranch on ciabatta. (560 cal)
$8.99+
Chicken Caprese
Grilled chicken, fresh mozzarella, parmesan, tomatoes, pesto, and balsamic glaze pressed on ciabatta. (660 cal)
$8.99+
Smoky Grilled Cheese
Fresh mozzarella, white American cheese, bacon, and smoked tomato spread on toasted sourdough. (650 cal)
$6.99+
Avocado Grilled Cheese
White American cheese, firehouse cheese blend, bacon, smoked tomato spread, and smashed avocado on toasted sourdough. (930 cal)
$6.99+
KIDS
24 oz. Awesome Chocolate
Banana and chocolate. (520 cal)
$6.79
24 oz. Jetty Junior
Strawberry and banana. (370 cal)
$6.79
24 oz. Lil Limeberry
Strawberry and lime. (470 cal)
$6.79
Chicken and Cheese Quesadilla
Mozzarella, cheddar, and chicken on a pressed flour tortilla. (480 cal)
$6.79+
12 oz. Lil Limeberry
Strawberry and lime. (260 cal)
$4.49
12 oz. Jetty Junior
Strawberry and banana. (190 cal)
$4.49
12 oz. Awesome Chocolate
Banana and chocolate. (260 cal)
$4.49
Turkey & Cheddar Wrap
Turkey and cheddar in a toasted flour tortilla. (370 cal)
$5.99+
Classic Grilled Cheese
Cheddar and white American cheese on toasted sourdough bread (610 cal)
$5.99
Cheese Quesadilla
Mozzarella and cheddar on a pressed flour tortilla. (400 cal)
$5.99+
SIDES & COOKIES
Jalapeno Corn
Chipotle mayo on charred corn with fresh lime. (120 cal)
$2.49
Maple Kissed Sweet Potatoes
Maple glaze on roasted sweet potatoes. (120 cal)
$2.49
Kale & Apple Slaw
House-made kale & apple slaw. (120 cal)
$1.49
Banana
60-110 cal
$1.19
Baked Lays Original Chips
140 cal
$1.49
Apple
60-110 cal
$1.19
Miss Vickie's BBQ Chips
200 cal
$1.49
Miss Vickie's Jalapeno Chips
200 cal
$1.49
Miss Vickie's Salt & Vinegar Chips
200 cal
$1.49
Miss Vickie's Sea Salt Chips
210 cal
$1.49
Sun Chips Harvest Cheddar
210 cal
$1.49
Chocolate Chunk Cookie
330 cal
$1.69
Snickerdoodle
290 cal
$1.69
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